Mountain Biking is an enjoyable pursuit, and at times due to the adventurous nature, can result in injury. Following the skills instruction and guidance provided in this program can reduce the risk of injury due to a lack of skill, but does not mean you will never be injured mountain biking. You must accept the risk that you may be injured mountain biking.
If you have health concerns, it is recommended that you seek advice from your doctor before undertaking strenuous activity and exercise. General nutritional information is provided. If you have a medical condition or other dietary concerns, please seek a personalised consultation with a dietary professional such as a Nutritionist or Dietitian.
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